There is grandeur in this view of life, with its several powers, having been originally breathed into a few forms or into one; and that, whilst this planet has gone cycling on according to the fixed law of gravity, from so simple a beginning endless forms most beautiful and most wonderful have been, and are being, evolved.― Charles Darwin, The Origin of Species
Peace comes from within. Do not seek it without.
Going on day 4 of this juice fast and it has been amazing. Everyday I’ve been juicing my own fruits and vegetables. Nothing but fresh organic Apples, Grapes, Celery, Spinach, Cucumbers and Pears. Crazy to see how many times I personally thought of food as something to do when I’m bored. I’ve converted the hunger pains and need for a snack into mental strength and self motivation. It’s also miraculously helped me to think clearly and freely. My spirits are up, which is mostly why I wanted to do this. Mental stability is something you can’t put a price on. Excited to see how far I can go with it, so far I’ve lost 8 lbs with a goal of 20. at this rate, Who knows how far I can go.
I’ve also started meditating every night before I go to sleep to help ‘slow down’ my brain. I also try to do it every morning. It deff helps kick start and end your day on a positive stress free level. This is a path I’m loving, one of which we all should encounter. Free of all the social media, materialistic ways and clueless actions. It’s time to be human again and I’m trying to take it there one day at a time.
Peace & Love